njsteil's Journal, 20 February 2014

188.2 lb Lost so far: 48.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

2753 kcal

Fat: 96.76g | Prot: 87.64g | Carb: 313.37g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Sundrop Diet Sundrop Citrus Soda (Can), Little Debbie Star Crunch, Frito-Lay Baked Potato Chips, Carrots, Oscar Mayer Light Beef Bologna Cold Cuts, Sargento Deli Style Sliced Natural Cheddar Cheese , Sara Lee 45 Calories & Delightful Wheat Bread, Cuties Clementines. Dinner: Buffalo Wild Wings Chicken Quesadilla, Beer, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: Mike and Ike Original Fruits (22g Package), Sundrop Diet Sundrop Citrus Soda (Can). more...

2774 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...