Weigh In record (no journal entry) for 20 February 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2472 kcal
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Fat: 79.30g | Prot: 140.28g | Carb: 303.59g.
Breakfast: Dole Red Grapefruit Sunrise (113g), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Body Fortress Fruit Punch Creatine, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Otis Spunkmeyer Banana Nut Muffin. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Baker Brand Smoked String Cheese, Swiss Valley Farms 1% Chocolate Milk. Snacks/Other: Whitman's Sampler Candy. more...
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2864 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours. more...
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losing 10.5 lb a week
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