Weigh In record (no journal entry) for 19 July 2021
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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3466 kcal
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Fat: 83.70g | Prot: 260.58g | Carb: 468.42g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Salsa, Broccoli, Peaches, Chobani Nonfat Plain Greek Yogurt, Dave's Killer Bread Organic Bread Powerseed, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Sweet Potato, Best Choice Sliced Beets, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Brown Rice, Skinless Chicken Breast, Broccoli, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Strawberries, Peaches, San-J Organic Tamari, Kale, Carrots, Nutricost Whey Protein Isolate. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Egg, Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Fenugreek Seed, Chewing Gum (Sugarless). more...
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gaining 0.5 lb a week
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