wooddog's Journal, 20 February 2014

Weigh In record (no journal entry) for 20 February 2014
243.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2014:
1174 kcal Fat: 59.14g | Prot: 49.15g | Carb: 118.36g.   Breakfast: Cuties Clementines, General Mills Cheerios. Lunch: Progresso Progresso Vegetable Classics Tomato Basil Soup, Whole Wheat Bread, Shurfresh Sharp cheddar. Dinner: Freschetta Brick Oven Crust - Pepperoni & Italian Style Cheese Pizza. Snacks/Other: Great Value Cashew Halves and Pieces, Old Wisconsin Turkey Snack Sticks. more...
losing 10.5 lb a week

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