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Gained 1.6 lb, it is nothing compared with everything I have achieve.
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222.0 lb
Lost so far: 4.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2416 kcal
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Fat: 83.16g | Prot: 108.16g | Carb: 303.60g.
Breakfast: Coffee with Milk and Sugar, Toasted Bread, Maga Cream of Corn Cereal. Lunch: Ketchup, Hellmann's Real Mayonnaise, Wish-Bone Italian Salad Dressing, Chicken Parmesan, Lettuce Salad with Tomato, Fried Plantain. Dinner: Potato Salad with Egg, Green Giant Whole Kernel Sweet Corn, Kraft Fat Free Zesty Italian Dressing, Lettuce, Agrosuper Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cheese Pizza, Fresh Grapefruit and Orange Juice. more...
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3331 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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