Weigh In record (no journal entry) for 19 July 2021
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1046 kcal
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Fat: 71.82g | Prot: 70.76g | Carb: 34.97g.
Breakfast: Trader Joe's Meatless Breakfast Patties, Naturegg Eggs, Coffee, Land O'Lakes Traditional Half & Half, Nature's Garden Roasted Hazelnuts. Lunch: Thomas' Light English Muffin, Trader Joe's Nova Salmon Pieces, Philadelphia Original Cream Cheese. Dinner: Buffalo Wild Wings Wild Sauce, Buffalo Wild Wings Parmesan Garlic Sauce, Kirkland Signature Chicken Wings. more...
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gaining 9.8 lb a week
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