Weigh In record (no journal entry) for 19 July 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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3016 kcal
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Fat: 89.11g | Prot: 105.56g | Carb: 362.11g.
Breakfast: Fresh Lemon Juice, Cappuccino, Espresso Coffee. Lunch: Rye Bread (Reduced Calorie) , Vegetablesoup rich. Dinner: Limoncello, Margherita Pizza, Beer, Leffe Blonde Beer, Anchovy (Drained Solids in Oil, Canned), Thin Crust White Pizza. Snacks/Other: Brooklea Greek Yogurt 0%, Raspberries , Sponge Cake . more...
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gaining 3.1 lb a week
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