djl531's Journal, 19 July 2021

170.8 lb Lost so far: 5.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 75.53g | Prot: 93.01g | Carb: 211.94g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kashi Honey Toasted Organic Oat Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Cherry Tomatoes, White Rice (Long-Grain, Cooked) , Moo Shu (Mu Shi) Pork. Dinner: Pace Picante Medium Salsa, La Preferida Canned Black Beans, Bob Evans Tomato Slices, Pork Loin (Tenderloin), Wild Rice (Cooked), Quinoa (Cooked), Sierra Nevada Pale Ale, Red Table Wine. Snacks/Other: Brie Cheese, Peach, Yellowstone Brand Beef Jerky, Wonderworks Keto Friendly Cereal Chocolate. more...

2291 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...