jenniferdonahue's Journal, 19 July 2021

145.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 34.48g | Prot: 106.46g | Carb: 217.58g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Apple, Coffee with Milk and Sugar, Up&Up Fiber Gummy Supplement. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Spinach Salad, Arnold Whole Grains Healthy Multi-Grain Bread. Dinner: Fresh & Easy Shredded Iceberg Lettuce, Lucerne Shredded Mexican Four Cheese Blend, Red Gold Diced Tomatoes, Pork (Lean Only Eaten), Black Beans (Canned), Mission Foods Mission Burrito 10" Flour Tortilla. more...

2028 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...