Weigh In record (no journal entry) for 19 July 2021
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1067 kcal
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Fat: 38.26g | Prot: 38.15g | Carb: 155.97g.
Breakfast: Dolce Gusto Mocha. Lunch: Heinz Maionese, Panelinha Fit Tilápia Desfiada, Pullman Artesano Pão na Chapa. Dinner: Montana Batata Rústica, Swift Coxinha de Costela. Snacks/Other: Tostines Biscoito Água, Okoshi Canjica de Milho Doce , Panco Água e Sal. more...
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gaining 6.2 lb a week
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alferreira's weight history
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