Weigh In record (no journal entry) for 19 July 2021
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231.2 lb
Lost so far: 8.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1466 kcal
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Fat: 88.14g | Prot: 68.33g | Carb: 92.80g.
Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Hormel Original Pepperoni Slices, Cheddar Cheese, Bell Peppers, Green Giant Cauliflower Crumbles, Rao's Homemade Marinara Sauce, Great Value Shredded Mozzarella Cheese. Dinner: Green Giant Broccoli Slaw, Hellmann's Light Mayonnaise, Ken's Steak House Chunky Blue Cheese Dressing, Michelob Ultra Pure Gold, HEB Green Leaf Lettuce Leaves, Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Hamburger Rolls, Butterball Turkey Burger Patties, Tomatoes. Snacks/Other: Enlightened Keto Vanilla Double Dough Bar, Great Value Shredded Mild Cheddar Cheese, Blueberries. more...
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losing 0.7 lb a week
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