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BS 116
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136.2 lb
Lost so far: 71.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1105 kcal
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Fat: 37.81g | Prot: 71.76g | Carb: 126.53g.
Breakfast: Asian Vegetable Stir Fry, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Green String Beans, Leek Soup - Magical Cleansing, Asian Vegetable Stir Fry. Dinner: Pictsweet Fried Green Tomatoes, Kale, Shrimp, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Betty Crocker Fudge Brownies, Nutty Naturals Wasabi Green Peas, Open Nature Wasabi Seaweed Snack. more...
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losing 4.2 lb a week
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