ianwstrong's Journal, 20 February 2014

238.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 68.69g | Prot: 96.02g | Carb: 251.34g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg with Fat. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Co-Op Prawn Mayo Sandwich, Morrisons Nume Chicken Lemon & Herb Sandwich. Dinner: Sainsbury's Be Good to Yourself Chicken Korma. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Dairy Milk (40g Bar), Coca-Cola Coca-Cola Zero (Bottle), Tea with Milk. more...

2856 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...