Weigh In record (no journal entry) for 19 July 2021
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180.1 lb
Lost so far: 108.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2146 kcal
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Fat: 93.85g | Prot: 97.49g | Carb: 235.40g.
Breakfast: Boiled Egg, Jimmy Dean Reduced Fat Breakfast Sausage. Lunch: Fried Plantain, Vegetable Beef Soup (Home Recipe), Grilled Fish, Chili with Beans (Canned) , Yam . Dinner: Chili with Beans (Canned) , Puff Pastry, Snacks Mini Donuts. Snacks/Other: Pure Leaf Lemon Tea. more...
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losing 21.6 lb a week
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