j-mar's Journal, 19 February 2014

193.3 lb Lost so far: 7.9 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 88.50g | Prot: 76.25g | Carb: 242.00g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Dinner: Dr. Pepper Dr. Pepper (12 oz), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Girl Scout Cookies Thin Mints. more...

2412 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...