desperate1964's Journal, 20 February 2014

228.2 lb Lost so far: 70.5 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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3600 kcal

Fat: 159.04g | Prot: 224.23g | Carb: 257.01g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Cypressa Halloumi Lite, New French Bakery French Baguette. Lunch: Onions, Skinless Chicken Breast, Chicken Stock (Home Prepared), Spinach (Chopped or Leaf, Frozen), White Rice (Long-Grain, Cooked). Dinner: Custard, Salami, Smoked Salmon, Red Table Wine, Heba's Health Foods Spinach Pie, Cheddar Cheese, Brie Cheese, New French Bakery French Baguette. Snacks/Other: Safeway White Pita Bread, Plain Bread Sticks, Cheddar Cheese. more...

2885 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...