amarti60's Journal, 19 February 2014

145.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 54.07g | Prot: 55.91g | Carb: 156.48g.   Lunch: Cape Cod Sea Salt & Vinegar Potato Chips, Tuna Salad Sandwich. Dinner: Applebee's Lemon Parmesan Shrimp, Applebee's Tomato Basil Soup. Snacks/Other: Peter Paul Almond Joy Chocolate Bar. more...

1893 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...