Weigh In record (no journal entry) for 19 February 2014
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284.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1836 kcal
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Fat: 69.20g | Prot: 128.80g | Carb: 141.90g.
Breakfast: Milk (Nonfat), Mango Berry Fruit Blend, Bananas, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Sweetener, Cream (Half & Half), Coffee. Lunch: Spicy Seafood Soup, Fried Shrimp Toast. Dinner: Country Wheat Bread, Balsamic Vinaigrette, French Dip, French Onion Soup. Snacks/Other: Sugar Free Caramel Filled Chocolates, Turkey Tender Bites. more...
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3409 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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