davedaviswh3's Journal, 26 February 2011

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 80.90g | Prot: 154.34g | Carb: 269.23g.   Breakfast: Old Fashion Oatmeal, Honey, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Original Saltines, 3 Bean & Beef Chili, whey protein powder, chocolate. more...

2855 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...