ashdawn40's Journal, 19 February 2014

133.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 44.27g | Prot: 45.13g | Carb: 89.94g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), EVOS Cheddar Cheese Slice, English Muffin, Fried Egg. Lunch: Jose Ole Mini Tacos. Dinner: Hamburger on Bun. Snacks/Other: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Jagermeister Jagermeister. more...

1985 kcal

Activities & Exercise: Standing - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...