Weigh In record (no journal entry) for 19 February 2014
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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849 kcal
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Fat: 44.52g | Prot: 28.26g | Carb: 85.97g.
Breakfast: Pork Sausage Patty or Link, Captain D's Roasted Red Potatoes, Plain or Buttermilk Biscuits, Scrambled Egg. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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