Weigh In record (no journal entry) for 19 February 2014
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228.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1513 kcal
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Fat: 35.34g | Prot: 78.49g | Carb: 204.44g.
Lunch: Cantaloupe Melons, Sodexo Turkey and Cheese Sandwich. Dinner: Disaronno Amaretto, Pringles Light Fat Free Original Potato Crisps, Subway 6" Steak & Cheese. more...
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losing 12.6 lb a week
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