Weigh In record (no journal entry) for 18 July 2021
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2394 kcal
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Fat: 100.83g | Prot: 114.43g | Carb: 233.13g.
Breakfast: Turkey Breast Meat , Bagel, Great Value Half & Half, Cheddar Cheese, Kroger Eggs (Large). Lunch: Cheddar Cheese, Hummus, Pasta with Meat Sauce. Dinner: Trader Giotto's Bambino Pizza Formaggio. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Beer, Olive Oil. more...
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3276 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 3 hours and 25 minutes. more...
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gaining 5.6 lb a week
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