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I felt and looked like I was retaining more water when I weighed 221 yesterday, my feet even had nonpitting edema. Although I ate in maintenance range yesterday with 1560 Kcals, I also swam / tread water for over a half hour with the kids. I think eating less salty or processed food, and daily exercise or activity, will help keep the water weight down.
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218.2 lb
Lost so far: 17.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1364 kcal
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Fat: 44.00g | Prot: 47.79g | Carb: 158.77g.
Breakfast: Bacon, Sriracha Sauce, Melaleuca FiberWise Citrus Orange Drink Mix, Butter, Oroweat Country 100% Whole Wheat Bread, Broccoli , Mozzarella Cheese, Plain Yogurt (Lowfat), Egg. Lunch: Chef Boyardee Beef Ravioli, Silk Pure Almond Milk - Unsweetened Original, Lay's Original Baked Potato Chips (Package). Dinner: Wal-Mart Bakery Soft Chocolate Chip Cookies, Truly Spiked & Sparkling, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: Bacon, Wonderful Pistachios BBQ, Cupcake Cake without Icing. more...
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losing 21.0 lb a week
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