Weigh In record (no journal entry) for 19 February 2014
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140.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2014:
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921 kcal
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Fat: 23.58g | Prot: 51.30g | Carb: 135.24g.
Breakfast: Egg Beaters Egg Beaters - Three Cheese, Kraft Velveeta Shreds Original. Lunch: Trader Joe's Wasabi Peas, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Udi's Millet-Chia Bread. Dinner: Classico Tomato & Basil Pasta Sauce, Sargento Reduced Fat Cheddar Jack Cheese, Chicken Meatballs, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Great Value Clover Honey, Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Snyder's of Hanover Sourdough Nibblers. more...
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losing 0.5 lb a week
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