Fitlive's Journal, 20 February 2014

181.9 lb Lost so far: 2.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 72.35g | Prot: 95.19g | Carb: 177.44g.   Breakfast: SPC Baked Beans Rich Tomato. Lunch: Mixed Salad Greens, Spring Onions , Tomatoes, Praise Balsamic Salad Dressing, Tuna in Water (Canned), Carrots . Dinner: Seaweed (Prepared with Soy Sauce), Bolognese, De Costi Garlic Prawns, Always Fresh Greek Dip - Tomato, Olive & Feta, Olives (Small-Extra Large), Olive Oil, Feta Cheese, White Pita Bread. Snacks/Other: Sauvignon Blanc Wine, Red Rooster Famous Chips - Regular (1 serve), Mixed Nuts, Bananas. more...

2408 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...