Weigh In record (no journal entry) for 18 July 2021
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179.5 lb
Lost so far: 21.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1954 kcal
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Fat: 83.77g | Prot: 120.48g | Carb: 94.47g.
Breakfast: Шоколадница Сырники со Сметаной и Малиновым Соусом, Coffee, Простоквашино Молоко 3,5%. Lunch: Простоквашино Молоко 3,5%, Coffee, Макдоналдс Капучино (0,2 L). Dinner: Бахетле Бедро Куриное Жареное. Snacks/Other: Сырники Wefit, Corona Extra Пиво, Guinness Draught Stout, От Мартина Семечки Отборные. more...
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losing 3.1 lb a week
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