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I'm amazed at how quickly weight has come off this first month. It is the weight that should never have been on me, but I'm not looking back. I give myself indulgences once a week, and I don't feel like I'm giving anything up while I work this caloric intake. I'm working to keep up with my calorie intake and put the protein and fiber into the diet. because of how full I am. Looking ahead, I imagine that will all change, but my new mantra is not to look back or forward. Be in the now.
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2021:
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1406 kcal
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Fat: 44.77g | Prot: 96.56g | Carb: 168.37g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar. Lunch: Arnold Whole Grains Healthy Multi-Grain Bread, Spinach Salad, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Eggland's Best Egg White, Broccoli, Bell Peppers. Snacks/Other: Ghirardelli Intense Dark 86% Cacao Midnight Reverie, Palapa Azul Strawberry Frozen Fruit Bar. more...
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losing 2.1 lb a week
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