Weigh In record (no journal entry) for 18 July 2021
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136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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657 kcal
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Fat: 21.55g | Prot: 84.46g | Carb: 16.50g.
Breakfast: Tilapia (Fish) , Kroger Crunchy Peanut Butter, America's Choice Bacon Thick Sliced, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Lunch: Kroger Fried Chicken Breast. more...
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losing 11.2 lb a week
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larilyn's weight history
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