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15%
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1389 kcal
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Fat: 63.55g | Prot: 36.31g | Carb: 177.94g.
Breakfast: Oreo Chocolate Sandwich Cookies, Oscar Mayer Turkey Bacon, Thomas' Double Fiber Honey Wheat English Muffins, Sugar, Heavy Cream. Dinner: Applebee's Baked French Onion Soup. Snacks/Other: Apples , Ore-Ida Extra Crispy Tater Tots, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Kroger Dark Chocolate Nonpareils, Quaker Cap'n Crunch's Crunch Berries, Sunkist Fruit Gems, General Mills Scooby-Doo Fruit Snacks. more...
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2399 kcal
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Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Sleeping - 9 hours, Resting - 13 hours and 38 minutes, Desk Work - 30 minutes. more...
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losing 8.4 lb a week
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