Weigh In record (no journal entry) for 26 February 2011
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173.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2310 kcal
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Fat: 117.02g | Prot: 103.52g | Carb: 118.62g.
Breakfast: White Potatoes (Flesh and Skin). Lunch: Beef Brisket, Light Mayonnaise, Whole Wheat Bread, Mozzarella Cheese, Premium Pork Sausage Regular, Bacon, Scrambled Egg. Dinner: Ranch Salad Dressing (Reduced Fat), Deep Fried Potato French Fries (from Frozen), Buffalo Wings. Snacks/Other: Budweiser Beer. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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thynec's weight history
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