Weigh In record (no journal entry) for 19 February 2014
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237.0 lb
Lost so far: 43.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1062 kcal
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Fat: 49.65g | Prot: 84.61g | Carb: 66.05g.
Breakfast: Tangelo, Boiled Egg. Lunch: Roma Tomatoes, Sweet Potato, Butter (Salted), Broiled or Baked Pork Chop. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roma Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 3.1 lb a week
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