Weigh In record (no journal entry) for 19 February 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1571 kcal
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Fat: 69.14g | Prot: 81.20g | Carb: 166.31g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Granny Smith Apples, Redner's Warehouse Markets Cheesy Potato Soup with Bacon, Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Dinner: Brownie, Boiled Egg, Kraft Creamy Poppyseed Dressing, Boar's Head Virginia Brand Ham. Snacks/Other: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Arbonne Essentials Chocolate Protein Shake. more...
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1710 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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