Weigh In record (no journal entry) for 19 February 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2014:
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814 kcal
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Fat: 29.54g | Prot: 37.41g | Carb: 103.74g.
Breakfast: American Cheese, Scrambled Egg, Toasted Rye Bread, Bacon. Lunch: Beets, Feta Cheese, Baby Spinach, Einstein Brothers Bagels Honey Whole Wheat Bagel. more...
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losing 3.5 lb a week
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