Weigh In record (no journal entry) for 18 July 2021
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183.2 lb
Lost so far: 105.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1403 kcal
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Fat: 64.59g | Prot: 82.41g | Carb: 134.82g.
Breakfast: Oranges , Kiwi Fruit, Pomegranate. Lunch: Sweetwaters Ginger Lemon Tea, Sweet Onions , Cooked Mackerel. Dinner: Jimmy Dean Reduced Fat Breakfast Sausage. Snacks/Other: Coconut Water , Papayas , Dr. Bernstein Supreme Peanut Protein Bar, Great Value Mixed Nuts, Boiled Egg. more...
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losing 12.3 lb a week
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