Weigh In record (no journal entry) for 19 February 2014
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1293 kcal
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Fat: 27.40g | Prot: 46.94g | Carb: 217.62g.
Breakfast: Wickbold Pão Australiano, Becel Margarina Original, Banana Nanica. Lunch: Molico Iogurte Desnatado Com Adoçante, Batata no Forno (Casca Não Consumida), Sadia Coxinha Das Asas, Sadia Nuggets Crocante. Dinner: Batata no Forno (Casca Não Consumida). Snacks/Other: Becel Margarina Sabor Manteiga, Pãezinhos Franceses, Dole Pineapple in Sugar Free Strawberry Gel, Nestlé Barra de Cereais, Waffle Simples. more...
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3180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 6 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 4 hours and 40 minutes. more...
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gaining 3.1 lb a week
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