Weigh In record (no journal entry) for 19 February 2014
|
126.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
1135 kcal
|
Fat: 41.37g | Prot: 83.56g | Carb: 112.66g.
Breakfast: South Beach Diet High Protein Cereal Bar - Chocolate, Bananas. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Quinoa (Cooked), Arnold Natural Flax and Fiber Bread, Aidells Chicken & Apple Sausage, Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Hi I'm Skinny Skinny Sticks, Dove Milk Chocolate Truffle Hearts. more...
|
|
1658 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwbarr01's weight history
|