lineruds's Journal, 17 July 2021

I'm not doing so well with temptation. I snacked on popcorn and cotton candy.

221.2 lb Lost so far: 14.2 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 40.50g | Prot: 70.72g | Carb: 182.57g.   Breakfast: Berries, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Rice, Indian Food Express Chicken Tikka Masala with Rice. Dinner: Sauvignon Blanc Wine , Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Syrup , Vanilla Ice Creams , Presweetened Tea, Truly Spiked & Sparkling, Tillamook Teriyaki Beef Jerky. more...

2760 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...