Weigh In record (no journal entry) for 19 February 2014
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1861 kcal
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Fat: 50.45g | Prot: 185.14g | Carb: 154.15g.
Breakfast: Coffee with Milk and Sugar. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice (Medium-Grain, Cooked), Wal-Mart Chunk Tender Steak. Snacks/Other: THINaddictives Pistachio Almond Thins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Cheese Heads Original String Cheese. more...
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gaining 5.6 lb a week
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