Weigh In record (no journal entry) for 17 July 2021
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194.1 lb
Lost so far: 14.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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3144 kcal
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Fat: 141.68g | Prot: 104.38g | Carb: 365.55g.
Breakfast: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza, Kroger Glazed Donuts, Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza, Kroger Glazed Donuts. Lunch: Starbucks Vanilla Latte with Whole Milk (Venti), Starbucks Vanilla Latte with Whole Milk (Venti). Dinner: Macaroni or Noodles with Cheese, Potato Salad, Beef Brisket. Snacks/Other: Alo Exposed, Albanese Gummi Bears. more...
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gaining 1.0 lb a week
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