Nag1ka's Journal, 19 February 2014

173.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 61.92g | Prot: 122.05g | Carb: 134.42g.   Breakfast: Spanish Rice, Chicken Breast, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Lunch: Half and Half Cream. Dinner: Beer. more...

2450 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...