Weigh In record (no journal entry) for 19 February 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1558 kcal
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Fat: 70.24g | Prot: 53.40g | Carb: 178.62g.
Breakfast: Apples , Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee. Lunch: Specialty's Caprese Sandwich. Dinner: Patak's Pappadum, Basmati Rice, Aloo Gobi. Snacks/Other: Specialty's Caprese Sandwich. more...
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2181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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