Weigh In record (no journal entry) for 19 February 2014
|
194.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
1853 kcal
|
Fat: 105.30g | Prot: 71.02g | Carb: 168.81g.
Breakfast: Trader Joe's Crunchy Salted Peanut Butter, Trader Joe's California Thompson Seedless Raisins, 365 Organic Steel Cut Oats. Lunch: Brown Rice, Grape Tomatoes, Heinz Gourmet Red Wine Vinegar, Red Onions, Trader Joe's Extra Large Ripe Pitted Black Olives, Trader Joe's Crumbled Feta, Cucumber (with Peel), Olive Oil, Trader Joe's Organic Peeled Carrots. Dinner: Trader Joe's Crunchy Salted Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
|
|
3122 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrewcentro's weight history
|