andrewcentro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 160 * 8%
fat: 0.00g
|
protein: 20.00g
|
carbs: 19.00g
- -
Wed 21st: 713 * 34%
fat: 36.92g
|
protein: 35.61g
|
carbs: 63.37g
- -
Tue 20th: 1420 * 68%
fat: 63.00g
|
protein: 65.00g
|
carbs: 157.00g
- -
Wed 14th: 444 * 21%
fat: 13.85g
|
protein: 34.12g
|
carbs: 46.89g
- -
Tue 13th: 2267 * 108%
fat: 90.80g
|
protein: 76.83g
|
carbs: 302.53g
- -
Mon 12th: 1742 * 83%
fat: 111.04g
|
protein: 31.23g
|
carbs: 150.95g
- -
February 2014
Sun 23rd: 742 * 35%
fat: 21.55g
|
protein: 51.78g
|
carbs: 91.59g
- -
Fri 21st: 1781 * 85%
fat: 57.44g
|
protein: 67.05g
|
carbs: 200.45g
- -
Thu 20th: 2067 * 98%
fat: 137.35g
|
protein: 67.61g
|
carbs: 157.35g
- -
Wed 19th: 1853 * 88%
fat: 105.30g
|
protein: 71.02g
|
carbs: 168.81g
3122*  1269
Tue 18th: 2031 * 97%
fat: 71.58g
|
protein: 82.34g
|
carbs: 272.22g
- -
Fri 14th: 720 * 34%
fat: 38.00g
|
protein: 24.00g
|
carbs: 72.00g
2114*  1394
Thu 13th: 2043 * 97%
fat: 81.22g
|
protein: 77.92g
|
carbs: 253.44g
- -
Wed 12th: 480 * 23%
fat: 28.00g
|
protein: 27.00g
|
carbs: 28.00g
- -
September 2013
Wed 18th: 310 * 15%
fat: 6.00g
|
protein: 15.00g
|
carbs: 51.00g
- -
August 2013
Mon 5th: 1224 * 58%
fat: 57.56g
|
protein: 38.43g
|
carbs: 124.10g
- -
July 2013
Sun 7th: 1238 * 59%
fat: 63.81g
|
protein: 31.62g
|
carbs: 96.05g
- -
Sat 6th: 1028 * 49%
fat: 38.56g
|
protein: 48.86g
|
carbs: 123.27g
- -
June 2013
Mon 24th: 999 * 48%
fat: 46.68g
|
protein: 33.22g
|
carbs: 112.73g
- -
April 2013
Mon 29th: 1463 * 70%
fat: 60.29g
|
protein: 73.68g
|
carbs: 173.93g
- -

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