navjot.pathak's Journal, 17 July 2021

137.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 57.19g | Prot: 38.94g | Carb: 197.51g.   Breakfast: Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Potato Chips, Starbucks Iced Coffee Blonde Roast, Boost High Protein Vanilla. Lunch: White Rice. Dinner: Our Finest Manchurian Chicken, White Rice, Chow Mein Chinese Noodles . Snacks/Other: Great Value Barbeque Flavoured Chips. more...

1585 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...