Stevemega57's Journal, 19 February 2014

167.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 78.55g | Prot: 100.26g | Carb: 202.19g.   Breakfast: Blueberries (Unsweetened, Frozen), Fried Chicken Tenders, Pecan Nuts, Seasoned Croutons, MuscleTech Phase8, Brown Rice, Kroger Old Fashioned Oatmeal, Raisins, Milk (Nonfat), LouAna Pure Coconut Oil, Tomatoes, Cocoa Powder (Unsweetened), Spinach, Broccoli, Meijer Brazil Nuts, Hodgson Mill Milled Flaxseed, Hummus, Carrots, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...

3138 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 25 minutes, Driving - 1 hour, Housework - 8 hours. more...