Weigh In record (no journal entry) for 19 February 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2702 kcal
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Fat: 60.73g | Prot: 99.44g | Carb: 181.25g.
Breakfast: Special K flatbread breakfast sandwich, Special K flatbread breakfast sandwich. Lunch: Fuddruckers Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Jack Link's Jumbo Teriyaki Beef Steak, Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Dry Beer, Monster Beverage Monster Rehab, Cream (Half & Half) , Coffee. more...
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3004 kcal
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Activities & Exercise:
Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Standing - 3 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 minutes, Sitting - 10 hours and 50 minutes. more...
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losing 7.0 lb a week
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