Weigh In record (no journal entry) for 17 July 2021
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1678 kcal
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Fat: 92.28g | Prot: 98.54g | Carb: 113.89g.
Breakfast: Silk Unsweetened Cashew Milk, Blueberries. Lunch: Cooked Spaghetti Squash, Butterball 98% Lean Ground Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Price Chopper Sweet Italian Sausage Patties, Wellsley Farms Italian Style Tomato Basil Sausce, Philadelphia 1/3 Less Fat Cream Cheese, Tumaro's Everything Wrap. Dinner: Michelob Ultra Light Beer, Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Ruby Tuesday Memphis Dry Rub Full-Rack Ribs, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Enlightened Keto Vanilla Double Dough Bar, Dunkin' Donuts Cold Brew with Sweet Cold Foam, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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losing 1.4 lb a week
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