Weigh In record (no journal entry) for 19 February 2014
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196.1 lb
Lost so far: 52.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1383 kcal
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Fat: 52.43g | Prot: 38.49g | Carb: 140.03g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coke, Reese's Fast Break. Dinner: Potato French Fries, Regular Beer, Habit Burger BBQ Bacon Charburger. more...
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gaining 6.5 lb a week
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