Weigh In record (no journal entry) for 17 July 2021
|
236.0 lb
Lost so far: 24.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
823 kcal
|
Fat: 35.20g | Prot: 104.95g | Carb: 55.86g.
Breakfast: Musclegen Genepro Protein Powder, Chicken Stock . Lunch: Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Musclegen Genepro Protein Powder, Marketside Creamy Cauliflower Parmesan Soup. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelbi27's weight history
|